{"id":900,"date":"2026-01-12T15:39:59","date_gmt":"2026-01-12T15:39:59","guid":{"rendered":"https:\/\/tisajoyre.com\/?post_type=product&#038;p=900"},"modified":"2026-04-20T10:03:04","modified_gmt":"2026-04-20T10:03:04","slug":"atrapa-bulos-mentales","status":"publish","type":"product","link":"https:\/\/tisajoyre.com\/index.php\/producto\/atrapa-bulos-mentales\/","title":{"rendered":"Atrapa Bulos Mentales"},"content":{"rendered":"<p><strong>\u00bfQu\u00e9 es un \u00abAtrapa-Bulos Mentales\u00bb?<\/strong><\/p>\n<p>Es un autorregistro de reestructuraci\u00f3n cognitiva. Funciona como un mapa mental que permite desglosar una experiencia negativa para entender que no es el evento en s\u00ed lo que nos hace sentir mal, sino c\u00f3mo lo interpretamos. Al \u00abatrapar\u00bb el pensamiento irracional (el bulo), podemos sustituirlo por uno m\u00e1s realista y saludable.<\/p>\n<p><strong>\u00bfPara qui\u00e9n va dirigido?<\/strong><\/p>\n<p>Este recurso es vers\u00e1til y puede ser utilizado por diferentes perfiles:<\/p>\n<ul>\n<li>Personas con tendencia a la ansiedad o rumiaci\u00f3n: Aquellos que suelen darle vueltas a las cosas y siempre se ponen en el \u00abpeor escenario posible\u00bb.<\/li>\n<li>Pacientes en terapia psicol\u00f3gica: Como ejercicio para realizar entre sesiones y mejorar el autoconocimiento.<\/li>\n<li>Padres y Educadores: Para trabajar la inteligencia emocional con adolescentes, ayud\u00e1ndoles a gestionar el drama o la frustraci\u00f3n escolar.<\/li>\n<li>En entornos laborales: Para gestionar el estr\u00e9s derivado de la incertidumbre o la comunicaci\u00f3n con superiores.<\/li>\n<li>Cualquier persona en busca de crecimiento personal: Que desee dejar de ser \u00abv\u00edctima\u00bb de sus pensamientos autom\u00e1ticos y prefiera actuar con mayor racionalidad y calma.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es un \u00abAtrapa-Bulos Mentales\u00bb? Es un autorregistro de reestructuraci\u00f3n cognitiva. Funciona como un mapa mental que permite desglosar una [&hellip;]<\/p>\n","protected":false},"featured_media":1256,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"product_brand":[],"product_cat":[25],"product_tag":[],"class_list":["post-900","product","type-product","status-publish","has-post-thumbnail","product_cat-recursos-digitales","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":3,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product\/900\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product\/900\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=900"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=900"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/tisajoyre.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}